Four Minutes

Learning path—
Level 1 0 pts

Written against the Emergency First Response Primary Care and Secondary Care syllabus, plus a remote-and-prolonged-care module for when help is hours away. It follows current ILCOR/ERC resuscitation guidance. It does not replace hands-on certification — EFR credentials lapse after 24 months, and chest compressions cannot be learned from a screen. Where this app and your instructor disagree, your instructor wins. Emergency number 112 across Europe, 15 for the SAMU in France. Everything you do here stays on this device.

Syllabus

—

Drills

—
Callout — one patient, start to finish
Tools

Pocket card

The numbers
—
01

Today’s drill 01/12 0:00
CPR

Briefing 01/09
01

Drill logged
0/12
Today’s drill

What isn’t sticking
Compression rate — 110 / min
0
Ready
0Cycles
0:00Elapsed
2:00Swap in

Push to the beat: 100–120 per minute, at least 5 cm deep, and let the chest come all the way back up between each one.